A relaxed end to the day
After a day full of impressions and activities, it is valuable to consciously unwind. During this evening meditation, we take the time to slow down and focus on ourselves.
We start with a few simple exercises to align your body and concentration. Next, we guide you through a meditation that helps you deepen your breathing and wrap up the day peacefully. Sometimes we use subtle hand movements (mudras) to deepen the experience.
This meditation helps you go into the night relaxed and feeling clear.
Meditation is food for your soul
Many participants experience this meditation as a calm and valuable moment for themselves. A lovely way to consciously end the day. Will you join in?
Practical information
- Costs: Free
- Sign up: At least 1 day in advance
- Time of day: 19:30 – 20:00
- LocationAt the lighthouse