A conscious start to the morning
A good start to the day often determines how the rest goes. That's why we start the morning with some simple exercises and a guided meditation, so that you can start the day with an open and relaxed mindset. These exercises help you to pause, deepen your breathing and be fully in the moment.
“The rising sun gives the destination of your day” Mhura
Many participants experience this start as heartwarming and enlightening. It not only helps them to get more in touch with themselves, but also to start the day with more peace and awareness. Will you join us?
Practical information
- Cost: Free
- Sign Up: At least 1 day in advance.
- Time of day: 08:30 – 08:50
- Location: On the large field at the entrance